A snapping hip syndrome consists in a sound or crack sensation arising during hip motion.
A snapping hip is the snap or click caused by the movement of the muscles and tendons around the hip joint. This is felt while walking, running, getting up or when swinging the legs backwards. With hip flexion the iliotibial band moves from the posterior to the front side of the great trochanter producing the snapping sensation. It is a frequent pathology in young athletes and dancers and is often named dancer™s hip. The pathology can be associated with other hip conditions such as the trochanteric bursitis and iliotibial tendinitis.
Three distinct types of this pathology have been characterised: External snapping hip occurs when the hip iliotibial band slides over the great trochanterInternal snapping hip is the most frequent form and occurs when the iliopsoas tendon slides over the femoral head, prominent iliopectineal ridge exostoses of lesser trochanter and iliopsoas bursaIntraarticular snapping hip occurs due to the presence of free fragment(s) in the hip joint (e.g. synovial chondromatosis, tear or fracture of bone and cartilage) or in association with labral tears ;External snapping hip may be the consequence of:- ;Thickened the iliotibial band at the posterior side or near the insertion with the gluteus maximus; During hip flexion the band skips anteriorly over the greater trochanter- ;Tightness of the iliotibial band that is caught when sliding over the greater trochanter during hip flexion, adduction or internal rotation- ;Iliopsoas tendon sliding over the lesser trochanter
There is a number of causes leading to a snapping hip syndrome, however the exact pathology remains poorly understood. The main causes are:Intense physical activities involving hip flexion and external rotation of the femur (dancing, athletics)Excessive/repetitive trainingMuscle tightnessHip labral tearFracture of the hipCartilage rupture in the hip jointSynovial chondromatosis
Leading risk factors for a snapping hip include:Age between 15-40 years performing intense sportExcessive or inadequate trainingBallet dancersRunners Hip fracture or other hip degenerative conditions Biomechanical characteristics (narrow iliac band, greater hip abduction, decreased external rotation, and greater strength in the external rotators of the hip)
The main symptoms of snapping hip syndrome include:Audible snap or clicking noise with hip movementPain only rarelyPain radiating along the outer thigh (iliotibial band)Pain to the anterior groin region (iliopsoas tendon) Pain in anterior hip enhanced with activity
The clinical examination begins with medical history to acquire information on activities and conditions that may have caused a snapping hip. Usually medical examination is sufficient for the diagnosis of a snapping hip. ; External snapping is visible whereas internal snapping is mostly detected by the noise produced. The examiner places the hand on the great trochanter whilst the hip is flexed. This pressure prevents the snapping noise to occur in supports of the diagnosis. An internal snapping hip is diagnosed by moving the hip from a flexed/external rotation to an extended/internal rotation, resulting in the snapping characteristics. ;The Ober™s test is useful to detect tightness of the iliotibial band. Tenderness may manifest with palpation of the affected areas. Ultrasound allows to demonstrate the snapping of the iliotibial band during motion and is also used for therapeutic steroid injection. X-ray is only taken to rule out any degenerative changes of the hip joint (e.g. synovial chondromatosis) that may contribute to the pathology. Similarly, an MRI is used to detect associated pathologies of the bursa and iliopsoas tendon.*Synovial chondromatosis ;= abnormal growth of the synovium, a membrane surrounding any joint capsule, producing cartilage nodules that become loose within the joint
If a snapping hip syndrome does not produce pain no therapy is recommended. The management of a snapping hip is mostly achieved via conservative treatment, which also includes a biomechanical assessment and gait analysis to correct any dysfunctions. This approach involves:Anti-inflammatory therapy with NSADs Ice applicationsLocal steroids injection Reduction and modification of physical activityPhysiotherapy
Surgery is recommended only rarely when conservative therapy fails to resolve a snapping hip or in case of associated pathologies such as trochanteric bursitis and labral tear. Hip arthroscopy is often the method of choice. The surgical approaches share similarities to trochanteric bursitis but differ in case of external and internal snapping hip. External snapping:Partial release of the posterior iliotibial tract near the insertion to the gluteus maximus and excision of the trochanteric bursaPartial resection of the iliotibial band above the greater trochanter and removal of the trochanteric bursaZ-plasty of the iliotibial band to lengthen the tendonInternal snapping hip: Partial resection of the iliopsoas tendonRemoval of the prominence of the lesser trochanterComplete severing of the iliopsoas tendon (may cause reduced hip motion)
Physical therapy is required during conservative and after surgical treatment. It aims at restoring flexibility of the iliotibial and iliopsoas tendons and strengthening the gluteal and thigh muscles. After surgery it is advised to avoid hip flexion for 6 weeks. Physiotherapy treatment includes:RestIce treatmentAnti-inflammatory therapy (NSAIDs)ManipulationMassageStretching (quadriceps, piriformis, hamstrings, iliotibial band)Activity modifying regimeReturn to activity plan
The goal for prevention of snapping hip syndrome is maintenance of good flexibility and strength in the hip and pelvis:Maintain strength of the hip muscles, pelvic muscles and buttocksMaintain flexibility of muscles and tendons around the hipImprove mobility of the hip jointReduce extreme sport